Living in the Moment: Navigating Anxiety Amidst Political Unrest

In today's fast-paced world, many of us find ourselves overwhelmed by the relentless news cycle and agitated political climate. According to the American Psychological Association (APA), political stress is increasingly contributing to the levels of anxiety and depression many people experience (APA, 2017). Yet finding solace amidst the chaos is not only possible but essential for our mental well-being. Here’s how you can cultivate the practice of living in the moment, despite external pressures.